These Benefits of Napping for Child Growth
Naps are something that is very important for children to do routinely. This is necessary because naps are a prerequisite […]
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Sleeping is Healthy and Beauty
Sleep Enough is Good for Toddler Mental Health
Sleep is an important part of everyone’s routine and an inseparable part of a healthy lifestyle, including toddlers. Toddlers and […]
Read more →Facts About Sleep Paralysis that You Need to Know
Have you ever felt “paralysis” while sleeping? Already in a conscious condition but the body is stiff, chest tightness, and […]
Read more →World Sleep Day, Peek 5 Ways to Sleep soundly
World Sleep Day falls on March 16. This year, taking the theme “Join the Sleep World, Preserve Your Rhythms to […]
Read more →Healthy Habits to Prevent Sleep Disorders
Sleep disorders are conditions that occur when a person experiences abnormal sleep patterns. When that happens constantly, a decrease in […]
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