Lying, lying on your stomach or lying on your back is a variety of sleeping positions that are common to many people. But, you know behind the various kinds of sleeping positions that you do every day, it can affect your overall health. So, how about a good sleeping position?
- 1 Right Sleep Position
- 2 1.Sleeping position sideways
- 3 2.Sleeping position on his back with a straight body
- 4 3.Sleeping on his stomach
- 5 4.Sleep position like a fetus
- 6 5.Position sleeping with a pillow under the stomach
- 7 6.Sleeping position sideways with straight hands
- 8 7.Position the pillow below the knee
- 9 8.Sleeping position with arms up
Right Sleep Position
Before explaining about a good sleeping position, you need to know that health conditions can become more severe if you do not sleep in the right position. The right sleeping position must be adjusted to one’s health condition.
One problem that can occur if you don’t get a good sleeping position is lower back pain and aggravating existing pain. The important thing you should pay attention to is to maintain the natural curve of the spine while lying in bed.
Therefore, you must make sure your head, shoulders and hips are in a parallel position. This good sleeping position is usually done by sleeping on your back. In some cases, many people who are uncomfortable sleeping on their backs make it snore.
Basically, everyone sleeps differently, but there are a variety of choices for good sleep position and various ways to reduce the pain experienced. Here is a good sleeping position for health that you can try, including:
1.Sleeping position sideways
A good sleeping position can actually affect brain health. Sleep is also useful for removing waste from the brain more optimally than when you are awake. The correct sleeping position and is believed to support the removal of blood from the brain is a sideways position. The positive effect is to reduce the risk of Parkinson’s disease and Alzheimer’s.
Side sleeping position is considered a good position to reduce snoring or snoring during sleep. Sleeping sideways is also highly recommended for pregnant women, and is considered good for those who suffer from stomach acid or sleep apnea. However, this sleeping position is not recommended for those who experience neck pain and back pain.
Unfortunately the sleeping side position has several negative sides, which can make the breasts saggy and cause early wrinkles on the face. Sleeping on your side also makes limited breathing through the diaphragm.
Even though the sleeping position is a popular and comfortable sleeping position, it can pull the spine out of its position. This condition can make the lower back tense. So that the lower back is not tense, position the pillow to support the head and neck. After that, pull a little knee up and place a pillow between the two.
2.Sleeping position on his back with a straight body
The next good sleeping position is on your back. Sleeping on your back makes your spine, neck and head rest in a neutral position. This sleeping position does not make excessive pressure on the body. If you apply this good sleeping position, then it is also useful to prevent stomach disease.
In addition to stomach disease, the correct sleeping position is also useful to prevent wrinkles on the face. But sleeping on your back is not recommended for sufferers of sleep apnea or those who have a habit of snoring.
This good sleeping position is the most practical thing to do. This good sleep method requires only one pillow and sleeps on your back with your legs straight. Make sure the condition of the mattress supports to do this position.
This sleeping position is beneficial for lower back pain, especially for those who suffer from spondylolisthesis, a condition in which one of the spine shifts from its normal position and leaning forward to cover the bone below it. In general, this disorder occurs in the lower back.
3.Sleeping on his stomach
For those of you who have a habit of snoring, it looks like you can try to lie on your stomach. However, this sleeping position is not suitable for those who are suffering from back pain and neck pain. Sleeping on his stomach can also add pressure to the neck, joint, and nerve muscles. The impact is you will experience tingling or pain
This correct sleeping position is also useful for those of you who want to maintain the shape of the breast and avoid wrinkles on the face. A good sleep method is done by placing a pillow to support the forehead, then position the face facing down, not to the right or left. This method is done so that the airway opens smoothly.
4.Sleep position like a fetus
For people who have a herniated disc, a condition in which the spine between the spine has shifted from its original position and causes stress to the spinal cord, a good sleeping position that can be done is to apply sleep like the fetal position.
The position of curling up like a fetus can bring relief at night. Lying on your side with your knees tucked into your chest can reduce spinal bending and help open your joints.
5.Position sleeping with a pillow under the stomach
This correct sleeping position can be done for those of you who have difficulty sleeping. Placing thin pads under your abdomen and hips can help improve spinal alignment.
This sleeping position can also be beneficial for people with hernias or degenerative diseases. This good sleep method can be done by placing a thin pillow under the abdomen and hips to lift the middle part. Also, use a flat pillow for your head or consider sleeping without a pillow.
6.Sleeping position sideways with straight hands
A good sleeping position that is good is useful to prevent acid reflux. In addition, the condition of a straight spine will make you avoid neck and back pain. For those of you who suffer from sleep anea, a good way to sleep is recommended to try.
7.Position the pillow below the knee
For those of you who experience back pain and love to sleep on your back without a pillow on your head, the correct sleeping position is to place a pillow under your knees. Lie straight on the bed, then place a pillow under the knee joint and keep your spine straight. Pillows are useful for maintaining curves in the lower back.
This position makes the weight will be spread evenly, so that it is not burdensome at one point.
8.Sleeping position with arms up
This sleeping position is recommended for those of you who have back problems. In addition, this sleeping position is also useful for preventing pimples and wrinkles on the face. However, this position risks making stomach acid rise and makes a person snore. The arms up can also put pressure on the nerves in the shoulder.
Well, that’s a number of ways you can do good sleep. Good luck!.