Imagine if you have difficulties to get to sleep. You have to start your daily routines around 7 A.M but you still awake at 3 A.M. In the long run, you will get various problems that affect your health and productivity. Therefore, you should know the best way to go to sleep that suits your need so you can improve your health and productivity.
Alcohol is a bad substance that will affect both your health and sleeping habits. Although you can get tipsy and feel likely to fall asleep, it is not a good way to fall asleep. This is because it will affect the quality of your sleep. Drinking alcohol might make you sleep longer but you may feel not-so-refreshed once you wake up. Therefore, it is best to try to avoid consuming alcohol if you want to create a good sleeping pattern. Aside from that, your overall health can be affected greatly, especially the liver so if you want to live a healthier life, then reduce your alcohol consumption.
Stay away from electronic radiation
Electronic radiation is one of several factors that will help you to stay awake longer. For instance, when you wake up in the middle of the night, instead of going back to sleep you check what’s happening through your smartphone. But, when you are about to get back to sleep, you can’t because the radiation from the electronic or smartphone already affects your hormone to stay awake. Therefore, put away the electronics such as gadget and turn off the electronics such as TV or lamp to help you fall asleep faster. The habit to use electronics in the middle of the night can lead to insomnia and reduce your sleeping hours. Know how many hours of sleep do adults need so you can adjust your sleeping habit.
Make sure your energy is drained
Draining your energy in the day or just before your sleeping time will increase the quality of your sleep and can make you sleep faster. This is because your body needs to rest and recover the energy spent during the day for doing a lot of activities. During the day, you can refresh your body by consuming food and get the needed energy to go through the rest of the day. But, during the night, you have to limit your food consumption to avoid weight gain and help you to fall asleep faster. Get tired might be the best way to go to sleep compared to the other methods.