Of all the wellness trends you could have come across, ‘Clean Sleeping’ is one of the trends that may sound interesting to explore. Popularized by Goop founder Gwyneth Paltrow in the book: Goop: Clean Beauty, which was written in 2016, this trend became one of the top wellness trends of 2017. So what is clean sleep all about? ?
Sleeping clean, as the term suggests, does not literally mean looking for a clean environment to go to bed at night. The concept of clean sleep revolves around the importance of quality sleep that determines overall quality of life.
Considering poor and irregular sleep patterns due to the technical issues of a contemporary lifestyle, the need for quality sleep often takes up a back seat leading to various ailments. While most of you are more in tune with clean eating, taking care of your diet and physical condition, clean sleep is also attributed to the type of health you acquire and the life you lead.
In fact, Gwyneth Paltrow advises that sleep be the first priority, even before thinking about your diet! Therefore, he continues, “Sleep plays such a powerful role in determining your appetite and energy levels that I think it should be your first priority, even before you think about your diet.” So getting a good night’s sleep is all about how to aim for a good night’s sleep regularly and the ways you can achieve the benefits of a good night’s sleep.
We all know the importance of sleep for the body and the mind. Sleep deprived people tend to invite problems related to weight gain and metabolism. A person deprived of quality sleep can end up with serious and chronic illnesses, both physical and psychological. Therefore, clean sleep cannot be ruled out as another fashion.
Is clean sleep related to your diet?
Yes it is! Clean eating is also an important rule for achieving clean sleep. The clean sleep concept recommends reducing sugar, snacks, and caffeine, and also alcohol. It also encourages one to give up late-night snacks for better sleep; avoid eating so close to bedtime. He also advises maintaining a 12-hour daily fasting period, according to which, if he dined at 7 the night before, he would not eat breakfast until 7 in the morning.
So what are the other key rules for practicing clean sleep? Let’s explore a little more about the recommendations for a good sleep. This is what you should follow [link]:
Get quality sleep hours
Sleeping 7 to 9 hours is important for good health and well-being. Although sleep hours are important, the quality of sleep at those hours is even more important. In other words, the key is to get enough and quality sleep.
Say ‘no’ to caffeine after 2 p.m.
While a late night coffee may be a ritual for you, reducing your caffeine intake afternoons is one of the ways to get a good night’s sleep. If you follow the clean sleep regimen, you must deal with your caffeine habits, especially after noon.
Turn off your electronic devices
Your electronic devices undoubtedly mess up your sleep regime by luring you to connect to your late-night TV episodes or keep you connected to your phones. Clean Sleep recommends turning off your tech in your room 90 minutes before you’re ready to fall asleep.
Keep a bedtime fixed
Having a fixed time to hit the bed is one of the ideal things that we all would like to follow. However, not many of us follow a fixed time religiously. Sleeping clean involves going to bed at a set time every day and following it religiously, which helps you get optimal sleep. This is also applicable on weekends.
Maintain an optimal room environment
Maintaining a good and calm atmosphere in the bedroom is, without a doubt, one of the ways of a good uninterrupted sleep. A clean, quiet, cool and cozy room can help you sleep well.
Relax with a massage
A head or foot massage helps a lot to relieve stress and relax. In fact, any bedtime ritual, whether it’s showering or massaging your toes, is good for preparing for deep sleep. Knitting is any way you can relax before bed, which is cozy for a restful sleep.
Invest in a copper pillowcase
Paltrow recommends investing in a copper infused pillowcase. Such pillowcases are beneficial to prevent wrinkles and to improve your restful sleep.
Try yoga nidra
Yoga Nidra or Yogic Sleep is an ancient meditation technique that is exceptionally useful for quality sleep. Yoga nidra completely relaxes the body and helps a powerful nap. It is one of the best ways to have a restful sleep.
Well, clean sleep is definitely worth experiencing. It can be the path to health, beauty, and wellness. After all, who does not want well-being and get rid of the extra flaccidity to sleep well! Let clean sleep make you feel “wow” when you wake up from your deep sleep.