How much Sleep do Teens Need and how to improve it?

Well, do you know how much sleep do teens need? Indeed, one of the most well-known stereotypes for teens is the argument that they never get enough sleep. Sure, there are several reasons why this stereotype finds itself to be very popular, but how much do they need to sleep?

The ideal number

Ideally, teenagers need enough sleep so that they can perform their daily activities without any significant obstacles. Well, indeed, the more we age, the less amount of sleep we require. Therefore, we cannot compare the sleep that teens need with the sleep that children need since they are not equal. Although children need 8 to 12 hours of sleep daily, the amount that teens need is lower since they need 9 to 9.5 hours of sleep. Well, now, you know the answer to how much sleep do teens need!

The problems

Unfortunately, most teens only receive 7 to 7.25 hours of sleeping time daily due to several reasons. One of them is the shift in the natural sleep schedule and it causes teens to have a disturbed biological sleeping clock. The second is that life starts early- they need to wake up as early as possible in order to get prepared for school. The other reason is that they have their own obligation from the school to do their homework or other assignments as well as extracurricular activities. If they have no idea about how to get a good night sleep, then, they will get in trouble!

How to improve

Well, now that you understand the problems which cause teenagers to get an inadequate amount of sleep, now is the time to figure out how to remedy them! By doing these things, you will be able to get the proper amount of slumber that you deserve! So, what are the ways to improve your condition?

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The first one is that you should create a regular schedule to regulate your sleeping time- you will have to go to bed and get awake at the proper time every day. The second thing you can do is that you can take afternoon naps for 15 to 20 minutes during the early hours in the afternoon. However, you need to ensure that you do not oversleep during weekends since adjusting to the school schedule in the following day will be difficult. Well, that was the discussion regarding how much sleep do teens need and how to improve it!

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