How to sleep with your eyes open? Have you ever wondered about it? Most people sleep with their eyes closed. However, people who sleep with their eyes opened do exist. This condition is called Nocturnal Lagophthalmos. This condition happens to those who have sleep disorders or diseases such as stroke or facial muscle paralysis. Nocturnal Lagophthalmos is dangerous and sleeping with eyes open will badly affect the sights and entire health.
However, there are some people who wish to be able to sleep with eyes open. It is probably because they do not know how to get a good night sleep. So, is there a way to sleep with eyes open?
Meditating with Eyes Open
Meditation is able to increase happiness, focus, concentration, and energy entirely. Meditation can also significantly reduce stress. Some studies showed that people who meditate regularly are generally more optimistic in facing their lives. However, you should know that meditating can resemble sleep but it cannot entirely replace your sleep. You cannot replace your sleep cycle with meditation. You can only give your brain a chance to get a rest by meditating.
Meditating for 10 minutes to 15 minutes is enough to provide positive benefits like sleeping. This is one of the reasons why people can quickly fall asleep right after they are meditating. It is because the brain is ready to rest. But once again, meditating is not the same with sleeping. On the other hand, meditation can be used to overcome sleep disorders. Many people think that meditation should be done with eyes open. However, you can do it with your eyes closed. Find a dark and quiet place to train yourself to be able to meditate with eyes open. Once you are trained, it is possible for you to sleep with eyes open.
Lucid dream happens when people who experience it suddenly aware that they are dreaming. Then, they are able to control the dream and be fully aware that they are sleeping. In order to get a lucid dream, you have to make sure that you have enough sleep every night. This will maximize REM sleep time which is the most likely period for dreaming. Intentionally sleeping with eyes open is not suggested. Because it will damage the health of your eyes and reduce your ability to sleep as needed. But if you insist, you can try those ways of how to sleep with eyes open.