Naps are something that is very important for children to do routinely. This is necessary because naps are a prerequisite for the child’s physical and mental development early on.
Naps can also help children to restore their stamina after being active for a day of activities. Quality sleep duration can also help children maintain their mood and mood stay cheerful and vibrant. Find out more about the benefits of naps for children’s growth.
Proper Nap Duration
Is there a recommended duration of nap time for children? The answer depends on the age and needs of the child. A toddler can sleep 13 hours at night and only sleep for 30 minutes during the day. While other children sleep 9 hours at night, but take a nap for 2 hours.
Most parents underestimate the quantity of sleep a child has. In fact, children who lack sleep will have an impact on his behavior and mood. In fact, if the child lacks sleep can make children tired and unable to concentrate.
Parents can find out whether the child is lacking sleep or not by seeing how the child behaves. Here are the signs:
- Is the child sleepy during the day?
- Does the child become fussy and irritable in the afternoon?
- Is it a struggle to wake the child from bed in the morning?
- Children become less attentive, impatient, hyperactive, or even aggressive?
- Children become difficult to focus on doing something
Tips for Setting a Child’s Napping
The key to a good nap is the habit of making it a child’s routine. Parents can build okay atmospheres such as pairing soft music, low lights, or reading fun stories to help a child’s transition to immerse themselves.
Many parents worry that a nap will interfere with children’s sleep. However, parents can have tips on how to make children tired so they can sleep fast. For example, by inviting children to actively play and involve in certain activities.
As children grow and develop, napping gives their body and mind time to rest and recharge. Naps help children learn. One study of preschoolers found that naps help children move better and help develop memory.
Naps help children stay in shape. Research shows that children who don’t get enough sleep or who sleep regularly tend to have higher obesity rates.
The explanation is when the child feels tired, the child eats more. Some studies have shown that children tend to eat more when they are not getting enough sleep.
They also tend to choose foods that are not too healthy. Plus, when children are tired, they will not have much energy to be active and exercise enough, an important part of having a healthy weight. Well, did you know how useful it is for a child to take a nap?